Come on in. The water's great!

Here are 3 ways we can work together:

Book a free 45-minute Buoyant Life Strategy Session to explore your heart’s greatest desires for this time.

Jump into the 3-month one-on-one pathway to transformation, your Buoyant Life!

Not quite ready? Dip your toes into a small-group Circle to experience or practice the work.

Buoyant Life Strategy Session

Explore and identify your heart’s greatest desires for this time

Whether we have this single convervation, work together once, for three months, or for a year or more, it all begins with a spacious, 60-minute free Buoyant Life Strategy Session, (click here to read about what you can expect from this session). 

This is a time when I get to listen deeply to the dreams, hopes and struggles you have in this season. We’ll talk about the magnificent life only you can envision, and uncover what is most important. In the safety of our heart-to-heart conversation, I’ll support you to think big, consider what might be in the way, and picture your life vitality blossoming through buoyant living. Then using a real-life challenge, you’ll experience the simple elegance—the heartbeat—of this work. You’ll leave with a concrete understanding of what would bring more vibrancy, peace and joy to your life and options for getting there.

your Buoyant Life!

Jump into the 3-month one-on-one pathway to transformation

When you’re ready to take the plunge, we’ll begin a three-month, your Buoyant Life! journey. This fully-supported dive includes twelve, 90+ minute sessions (while the calls are scheduled for 90 minutes, I ask that you reserve 2 hours, in case our conversation needs a bit time), and the complete Connection Practice core course* tailored to your life voyage and folded into these sessions. Additionally, you get to join six Connection Circles for a Buoyant Life to integrate the work we’re doing. And early on we’ll strategize and tailor the 9 Elements of Buoyant Living to fit your unique circumstances. (See below to begin to picture what we’ll be exploring together.) Changes are fast, empowering and perspective altering. As Beth, a recent client said, “Ellen's coaching is simply transformational.”

By the end of the three months, you’ll know—deeply know—how good it feels when your most important needs are recognized, honored, and met; solid strategies for meeting needs as they arise; and a well-lit path toward Aging Buoyantly. 

(Please note that as part of crafting my own buoyant life voyage, I limit my work to no more than four new clients per month.)

*If you’ve completed this course, choose either Connection Practice’s Emotionally Safe Relationships or HeartMath’s Resilient Advantage, both of which I am licensed to teach.

your Buoyant Life! journey includes: 

  1. Twelve 90+ minute 1-on-1 sessions

  2. One private Connection Practice course, Inner Wellness for Success,* customized to your life and contained within the 1-on-1 sessions

  3. One certificate of course completion

  4. Six 90-120 minute small-group Circles (capped at 3 participant)

    Tally it up! That's 18+ hours of 1-on-1 coaching PLUS 9-12 hours of small-group work. Costs and payment plans are here.

Practice Circles

Not quite ready to jump in the deep end? 
Try dipping your toes into small-group Circles.
Sample one or practice over and over .  .  .

It doesn’t matter if you are brand new or experienced with the The Connection Practice, these Circles are an ideal way to either put your toe in the water or deepen and strengthen your own empathy and insight.

These 90-120 minute Circles are as relevant to newcomers as to those who have been practicing for years. Held multiple times a month, sign-ups are capped at 3 participants + a facilitator and are on a first-come basis. You’re welcome to attend as many as you like. Dates and registration links for the three levels of Circles are below.


Newcomer Circles: These are the right level for you if you’re •brand new • have participated in 0-3 Circles or  • aren’t yet familiar with theConnection Practice.  Newcomer Circles Sign ups here

Widening Circles: These are the sweet spot if you have •participated in 4 or more Circles or  • have recent experience with The Connection Practice. Widening Circles sign ups here

Wisdom Circles: If you are a Connection Practice professional coach, mentor, trainer or master trainer, you’re found the place to connect and practice with peers. Wisdom Circle sign ups here

Here’s what our dive together looks like . . .

During a series of one-on-one coaching sessions, fueled by two deeply impactful tools (HeartMath® & The Connection Practice®), we get to the bottom of what you most desire and need in this phase of life. Then, we explore how to get you there.

WE QUESTION YOUR HAVE-TOS

We begin by challenging the beliefs and expectations that have shaped your life—both from others and from within yourself.

This includes how you relate to yourself, others, and even your past. Together, we create space for more freedom and authenticity.

WE DREAM UP NEW GET-TOS

With a fresh perspective, we reimagine what’s possible.

From cultivating new habits to embracing bold, magical experiences, we explore ways to infuse your life with joy, beauty, and connection that feel aligned with who you are today.

YOU CHOOSE WHAT HAPPENS NEXT

Empowered with new insights and clarity, you’ll decide how to move forward.

Whether it’s building new relationships, honoring your body, or embracing lifelong learning, you’ll have the freedom to shape a life that reflects your deepest desires and values.

Ready to unfold

The vision for your next magical era?

As Seen On…