Help your audience reconnect to What Lights Their Hearts
Every woman carries a life filled with seasons
— TRANSITION, CAREGIVING, REINVENTION, UNCERTAINTY, RESILIENCE.
Over time, many of us forget to tend to our own hearts. We stay strong for others, hold what needs to be held, and push forward… even when we’re running on empty. My work — whether in coaching or on stage — is about gently guiding people back to themselves.
THROUGH MY KEYNOTES AND CONVERSATIONS, I HELP AUDIENCES:
Slow down
Breathe again
Reconnect to who they are, and
Remember what lights their hearts.
AS SEEN ON
My speaking style is warm, honest, and deeply human.
I weave science, lived experience, and simple practices that help people feel grounded, seen, and restored.
My hope is that everyone leaves feeling lighter, clearer, and more connected — both to themselves and to each other.
What Lights Your Heart™
Signature Keynote — The Small Acts That Change Everything
Loneliness touches every age and stage — but real, heart-centered connection is always within reach.
In this keynote, I share how writing 11,000+ thank-you notes helped me move through one of the hardest seasons of my life… and how simple acts of recognition can become a lifeline for us all.
Through story, science, and small, practical exercises, this talk invites audiences to return to their inner light — and to the people around them.
Your audience will learn:
How to reconnect with their hearts through simple prompts that restore ease and clarity.
Why recognition is oxygen — and how “I see you. I appreciate you. You matter.” transforms relationships.
How our emotional rhythms influence one another and shape connection.
How small acts ripple outward to strengthen teams, families, and communities
Micro-connection tools they can use immediately in daily life.
This keynote is more than inspiration — it’s an experience. Audiences don’t just hear the message; they feel it, and leave knowing that even the smallest act can spark meaningful change.
Who this talk is for
Women’s groups, Corporations, Nonprofits, Caregiver communities, Aging groups and Retreats.
Any gathering of people craving honesty, humanity, and the reminder that their presence matters.
